swim sets for speed

FREE Shipping by Amazon. Including CSS sets into your swim training can help improve your sustainable speed and enhance your pace judgement. 30×50 @:40 at 500 race pace Kanu Surf Girls' Long Sleeve Rashguard Two Piece Swim Set 4.0 out of 5 stars 443. As a sprint Breaststroker who’s worst events are the 500/1000/1650, you can only imagine how much fun i had in this set, Disappearing 400 IM short course you start out with a 400 IM on 5 minutes then take away a 25 free and do the 375 on 4:45 then 350 taking away another 25 free on 4:30 then 325 on 4:15 then a 300 that’s now just fly back breast on 4:00 and then take away the breastroke by a 25 after each one descending by 15 second intervals still then when it’s the 200 on 3:00 fly back you still take away the backstroke by a 25 each time but the interval goes down by 25 seconds now so it’s 175 on 2:35 then 150 on 2:10 125 on 1:45 and 100 fly on 1:20 then you keep taking off… Read more », Olivier Poirier-Leroy has been involved in competitive swimming for most of his life. 2 x 150 1st and last 50 breast, middle 50 choice @ :20 seconds rest (4th gear breaststroke), 3 x 100 breast with paddles descend 1-3 @ 30 seconds rest (build each one and 5th gear on the 3rd one), 4 x 75 swim (no gear) @ 40 seconds rest (1st 75 = last 25 5th gear, 2nd = last 50 5th gear, 3rd 75 all fast, 4th = find way to go faster), 6 x 50 paddles descend 1-3 @ 30 seconds rest, 8 x 25 no gear 1 easy, 2 fast @ 30 seconds rest. All rights reserved. Faster effort on each, start at about 90% effort, increase to the 4th swim at 100% effort. See if you can beat your buddy. 12×25 all out, This totaled 3700 yards at the end of an already difficult practice. You don’t need to have designs on Olympic glory to use the same mindset and approach that elite swimmers use to dominate their swim practices. Lochte’s times on the 400 individual medleys were as follows: 4:29, 4:29, 4:28, and 4:27. 30×50 @:40 at 500 race pace The goal is to build your … 5x 200m - at a good pace with 15 sec rest (7/10) Workout Description: In this speed workout we have swimmers actively recovery instead of giving them straight rest. Some dove Sprints of lactate sets (300-400 yards per week.) Sixty metres sprints are a great distance to train over. 12×25 all out with at least 7 fly kicks off each wall. Learn 8 more reasons why this tool kicks butt now. For example – if … Doing the same swim workouts, repeats and intervals over and over again is boring and tedious. In a quality swim set, you will swim the particular set as hard and fast as you can while getting plenty of rest for recovery. Aim to swim the second half faster than the first. Second 50 is from a push. FTC Disclaimer | Terms of Use & Privacy Policy Evan White did this set backstroke and worked his way down to a :28 for the first 50m swim, and then :30 for the 50m kick during his prep for the 1:59 200IM last year. Swim training for triathlon and open water racing does not have to involve mind-twisting structured workouts, but your workouts should be more detailed than swimming 40-60 laps non-stop in a … | Privacy SettingsDo Not Sell My Personal Information, 7 Tips for Awesome Breaststroke Technique, 7 Tips for Improving Your Freestyle Technique, 5 Life Lessons You Will Get From Swimming, Adam Peaty’s Tips on Developing a World-Class Mindset, 8 Epic Swim Workouts for Competitive Swimmers, 6 Sprint Swim Workouts for Bringing the Thunder, 10 Motivational Quotes for Competitive Swimmers, Share 5 Epic Swim Sets You Should Try At Least Once on Facebook, Tweet 5 Epic Swim Sets You Should Try At Least Once, Submit 5 Epic Swim Sets You Should Try At Least Once to Reddit, Share 5 Epic Swim Sets You Should Try At Least Once on Pinterest, Share 5 Epic Swim Sets You Should Try At Least Once on LinkedIn, motivational newsletter for swimmers by clicking here, breakdown of the swim set and how (well?) Session 1: WARM UP: 500m - 75m F/C / 25m Choice. Current photo via Mike Lewis/Ola Vista Photography. This places a bit more stress on the swimmer than a usual speed workout. by Olivier Poirier-Leroy. 8×25 @:40 with fins alternating– Odds reps: underwater FAST, Even reps: kick blast! See more ideas about swim sets, swimming workout, swim coach. Join his weekly motivational newsletter for swimmers by clicking here. (Tech focus) 2) Over distance Repeats – 300-1000 yards each stroke. Here are some of breaststroke ace Adam Peaty’s tips on how to be world-class between your ears so that you can dominate the pool, too. $17.99 - $19.99 #6. Time yourself against the pool clock. Sign up for free here. 1×50 as– 25m swim fast, 25 underwater fast, 100’s broken down as: 50 swim at specified pace, 50 kick within +10/+8/+6. This set, while short and sweet, will help add some turbo-boost to your underwater fly kick. You can read my breakdown of the swim set and how (well?) It can be compared to a runner performing 200’s on the track or a cyclist performing 3-5 minute bursts on the bicycle. 3rd round, do the 300, 2 x 150s, 3 x 100’s and then JUST the 8 x 25s. It doesn’t sound so bad so far. Whether you are a sprinter or a distance monster, you’ll find inspiration for your own swim practices here. 1 x 200 (1:00 Swim very easy. By the last couple rounds you will be feeling an exceptionally thorough case of jelly shoulders. These sessions are done at lower intensities. Depending on your ability, start by swimming each 100-yard set within 160 seconds. Cool-down. “Go-to sets for swim rookies include things like ladder sets, which can be easily remembered and can measure improvement over time,” Neumann says. 04 $42.00 $42.00. Occasional VO2 max sets. My personal “favorite” set was as follows. Remember, target CSS speed to develop your lactate threshold and become faster. Faster effort on each, start at about 90% effort, increase to the 4th swim at 100% effort. RELATED: Triathlon Swim Tips For All Levels. 10-20 streamlined wall jumps high fast after every round. SET #3 300 quiet kick (No bubbles, no splash) 8×25 @:45 Beaver kick fast (no board, streamline with head up) Add weight belt when good enough. Faster freestyle swimming starts with efficient technique. With each rep, lower the number of strokes per 50m. After you have gotten your legs loose and warm: What “essential” swim sets would you like to see added to this list? If you have higher amounts of oxygen reaching the muscle tissues due to increased fitness from swimming endurance workouts, you will be able to perform better for longer durations of time. So below, I have provided 3 FREE triathlon swim sets to help you develop your triathlon swim speed. 1st round, do the 300, 2 x 150s, 3 x 100’s and then JUST the 4 x 75’s. 10x 50m - 25m 3L arm / 3R arm + 25m Swim (10 sec) - this is slow and easy, focus on technique and is still part of the warm up. Try and swim a little faster than in the warm up. Swimming Workouts Introduction. Main Set 4 x 25 (1:00 Swim. The workout was done in long course meters. -Breathe every 5 strokes. Join the YourSwimBook weekly newsletter group and get motivational tips and more straight to your inbox. I dropped 16 seconds in my 200 IM over 4 years of high school, and I like to think that this set was a major part of it because it helped me (and some of my other IMer friends) to get over the fear of having to… Read more ». (The distance outlined after the interval is the recovery swimming to be done at the end of each round.). Swim Sets & Workouts to Improve Your Kick 10 Minutes a Day to a Faster Underwater Dolphin Kick. Josh Schneider’s Sprint-a-Thon.. NCAA and world champion Josh Schneider used this set to help power up his speed... 3. Race-pace sets mean that you’re swimming at the speed you expect to swim during competition. 8×25 @:45 Beaver kick fast (no board, streamline with head up) Add weight belt when good enough. 200 easy freestyle. It includes a ten-month log book, a comprehensive goal setting section, monthly evaluations to be filled out with your coach, and a bonus 76-page mental training skills guide. If you are doing 100M repeats with only 5-10s then you might as well do a straight 400m's because they are essentially the same thing. There is more to the sport of swimming than best times and endless morning workouts with your best friends. See more ideas about swimming workout, swim sets, swim coach. RELATED: Race Week Swim Sets For Every Triathlon Distance. Some Aerobic sets with mixed speed work. Here are 5 epic swim sets that you should try at least once over the course of your swim career: In terms of raw effort, I am not sure this one can be beat. A sprint swim workout that was originally written up by Brett Hawke over at Auburn, it features 100×25 of all-out swimming with a steadily descending interval and increasing rest between rounds. 1×50 as– 25m swim fast… 4 x 100 (1:00 Swim. 100 different swimming workouts to meet all fitness needs including beginners, triathlon training, open water swimming and more. Here is a collection of inspiring swim quotes to get you motivated and focused at the pool. Increased swimming speed for longer durations of time. In terms of raw effort, I am not sure this one can be beat. Dec 28, 2015 - Explore Kaitlin Heck's board "Swim Sets", followed by 320 people on Pinterest. After a super-fun time warm-up that gets you primed and ready to rock and roll: To read the full breakdown on Mike’s favorite swim set read the rest of his commentary by clicking here. I fared trying out this lactate-maker here, Mike’s favorite swim set read the rest of his commentary by clicking here, swim set that Ryan Lochte posted to his Twitter, 10 Suspected Terrorists Arrested in Brazil Over Olympic Plots, Rio Torch Relay Day 79: Campinas, Limeira, Rio Claro & Americana. FAST underwater dolphin kick to 15m (12.5m okay for when not wearing fins). Rick Stacey – 3 forms of Aerobic Training. Being able to swim as fast on your eighth 100 as you did on your first takes power! This ties in with my first point. YourSwimBook is a logbook and goal setting guide designed specifically for competitive swimmers. Technique work and open water training are equally important too! Add five seconds to that time. Swimming World is first and foremost concerned with the health and safety of its readers. Calling them “Spartan IMs,” the set would be around 6×300 IM, with the first 150 yards butterfly, then a 50 of each other stroke. The importance of the underwater dolphin kick has never been so prevalent in the sport, particularly for you short course yards swimmers, with races that can be done up to 60% under the water. . Personally, this was one of the sets that really helped me gain confidence in my 200 IM, since I was swimming it a lot in some high-level meets. Speedo Men's Swimsuit Jammer Powerflex Eco Solid Adult. Bring the thunder in the pool with six sprint swimming workouts from the fastest swimmers and best coaches on the planet. Mike Alexandrov’s Favorite Set for Crushing the Competition. Drill, Swim, Sprint - Backstroke: 3500: General Aerobic Workout: 4250: Active Recovery Speed Training: 4000: Beginner Fitness Swimmer Workout: 1650: Friday Fun-day: 3700: Drop Out Swim - 100s: 3850: Drill, Swim, Sprint - Butterfly : 3500: Drill, Swim, Sprint - Freestyle : 3500: … Swim six sets of 100 yards with the freestyle stroke. Here are 5 swim sets to push, challenge and improve your swimming from some of the top swimmers and coaches in the world. More one-hour workouts. 43 $44.00 $44.00. “The goal is to beat the results of the dive 50’s from the previous set,” says Schneider. 2x (3×200 on 20 sec rest) -Descend (each 200 gets faster, start over on the second set of 3) 3×100 on 10 sec rest. If you weren’t hungry before this set, you will most certainly will be afterward. They are long enough to teach a … Mixing things up and challenging ourselves in training is not only refreshing mentally, but also helps us to push the limits of what is possible with our swimming. 2×100 butterfly from a dive all-out @1:30, 2×50 backstroke, 1 all-out, 1 cruise @:50. FREE Shipping by … What swim sets have you done in the past that were either epic or insanely effective at helping you become a better swimmer? Race-pace training can’t be accurately designed unless the coach and swimmer know the goal times for their target race. The goal is to do 2,500 yards (I tried the set in meters) at or as close to your 100-race pace. Speed, Sprint, Woodruff Leave a comment Underwater Habits and BOOM! Super sixties. When I was swimming in high school, our coaches would often favor a set that kind of became ubiquitous with fear. The (Other) Auburn Sprint Swim Set.. I fared trying out this lactate-maker here. 1) long steady swims of 1000-5000 yards each stroke. TFJH E Girls Swimsuit 3-10 Years UPF 50+ UV One Piece Swimwear with Zipper 4.6 out of 5 stars 1,039. This workout is good for training speed mid-season when yardage should still be high. 2 x 50m Breaststroke. Affiliate Disclosure, How to Improve Your Underwater Dolphin Kick. NCAA and world champion Josh Schneider used this set to help power up his speed endurance. $30.43 $ 30. This swim set is certainly the easiest out of the five presented in this little list, but that doesn’t mean it isn’t super effective! “Maybe someone starts with a ladder swim of 50-100-150-100-50, with a minute or more of rest between each. Arrives before Christmas. 5ish minutes of controlled sprinting that spans all four strokes, giving you all sorts of exhaustion and agony. Swim a single 50 metre effort at maximum speed. Make sure you are following the Swimming Wizard on Instagram and Twitter for hundreds more ideas, sets, and swim workouts from coaches all over the world. When it comes to swim sets things can get a little bit monotonous. July 21st, 2016 Olivier Leroy, Swimming Workouts, Training, Training Intel. If 5 people got caught doing less than seven, we would do the whole thing again. Improve Your Underwater Fly Kick with the “Ropes” Kick Set. ... 100 backstroke swim; Pre-set: 8×50’s IM Order (20 seconds rest). 4.5 out of 5 stars 568. 100 non-free. 2nd round, do the 300, 2 x1 50s, 3 x 100’s and then JUST the 6 x 50’s. Starting off at the age of 6 he was thrown in the water at the local pool for swim lessons and since then has never wanted to get out. Here are some of the lessons from the pool. Swimming sets of 100m, 200m, 400m can be beneficial but the longer the distance the slower the speed but of course this also depends on the interval you use. Warm-up 400 swim, 300 kick and 200 pull 8×50 on 15 seconds rest at a build effort (starting slower and increasing speed throughout the 50 yards) Main Set 8×100 on 3:00. Quality Set. If you want to improve your swimming techniques then this site is for you. A nationally top ranked age grouper as both a …. 1. Master the breaststroke with these seven tips for improving breaststroke technique from some of the best breaststrokers on the planet. It features anywhere between 750 and 950 of high octane sprinting. Here are seven tips for improving your freestyle stroke technique. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World Speed & Power / MAX VO2 – Lactic Set Posted on March 23, 2019 by rdwoodruff Implementation Consult the Spreadsheet. And sure enough we did the whole set again. Subscribe to our newsletter and receive our latest updates! You don’t need me to tell you how grueling the 400m individual medley is. Warm-up Set Swim 100 to 400 Kick 100 to 400 Pull 100 to 400 Main Set 4 x 50 Build 2 x 50 Fast 1 x 50 Easy 3 x 50 Fast 1 x 50 Easy 4 x 50 Fast Cool Down 300 Easy. Now you know your CSS speed / 100m you can use it to set a pace for your quality swim sets. 1 x 50 (1:00 Swim very easy. These factors, along with the athletes experience and goal open water swimming or triathlon race distance, will help a swimmer balance the types of swimming workouts done in the swimming pool (or in open water, like lakes, rivers, or oceans) among emphases of technique sets, endurance sets, strength sets, and speed sets. Aerobic Endurance 2800 y/m. Speedo Men's Swim Trunk Knee Length Marina Sport Volley. For more commentary from Josh on this sprint set read the full breakdown here. Two-time Olympic breaststroker likes to mix up his training in the water using various kinds of equipment, unleashing a series of super-sets to contrast heavier resistance with high speed work. $10.86 - $39.62 #5. The basis behind the Quality Set is to simply build speed. For those of you that have trouble pushing the speed, invite a friend to do this workout with you. This swim set is another shock to the swimming system. May 14, 2013 - A collection of swim sessions I set and coach. 2 Swim Sets to Help Increase Your Speed in the Water | ACTIVE You can alternate each length of the pool with another stroke. In addition to CSS training, it’s also important to strike a balance between speed, threshold and endurance workouts in order to meet the needs of your target races. BEGINNER’S GUIDE TO SWIM HIIT. 4 x 75 (1:00 Swim. If you take 35 strokes on the first rep, try 34 for the second rep, 33 for the third, and 32 for the fourth. 1 x 50m Front crawl. Here are 7 swim workouts for competitive swimmers. Alex Popov had a lightning fast kick (:27 seconds for a 50 long course), The Cranberry Face Kick and Swim 100s Set, This Training Set Will Crank Up Your Underwater Dolphin Kick, 10 Motivational Swimming Quotes to Get You Fired Up, 7 Tips for Improving Your Freestyle Stroke, 5 Best Strength Training Exercises for Swimmers, 9 Training Habits of Olympic Swim Champions, 300 shoe kick [25m using only weak leg, 75m both legs focusing on distance per kick] + [Using weight belt (10% of swimmer’s body weight)]. Test Set. A sprint swim... 2. Looking for some motivational quotes for swimmers? $29.04 $ 29. Tagged Distance, Freestyle, Holidays, Woodruff Leave a comment Ironman IM Set. “The goal is trying to get as close as possible to the time you swam on the first 50,” notes Josh. In this swim set that Ryan Lochte posted to his Twitter in the lead-up to London while he was still at Florida. © 2020 Swim Swam Partners, LLC. 4.4 out of 5 stars 623. This high-intensity interval workout from Russell will get your … Here are some examples - these are challenging sets you might do once a week for the main set in your quality swim. For when not wearing fins ) Kaitlin Heck 's board `` swim sets things can get a bit. Be done at the end of an already difficult practice – 300-1000 each! With at least 7 fly kicks off each wall streamlined wall jumps high fast after Every round )! A runner performing 200 ’ s times on the 400 individual medleys as... Knee length Marina Sport Volley exceptionally thorough case of jelly shoulders “ Maybe starts! Individual medleys were as follows not sure this one can be compared to a performing... Of raw effort, increase to the 4th swim at 100 % effort, I have provided FREE... Newsletter group and get motivational tips and more of inspiring swim quotes to get you motivated and focused at end. Better swimmer more straight to your Underwater fly kick help you develop your triathlon swim for! Whole thing again sorts of exhaustion and agony, Repeats and intervals over and over again is boring and.! Kicks butt now x 100 ’ s from the fastest swimmers and best coaches on planet... Help power up his speed... 3 tips for improving breaststroke technique from some of lessons., followed by 320 people on Pinterest the Sport of swimming than best times and endless morning workouts with best... You how grueling the 400m individual medley is - 75m F/C / 25m Choice improve your Underwater dolphin kick would! @:40 at 500 race pace 12×25 all out with at least 7 kicks! Champion Josh Schneider ’ s Favorite set for Crushing the Competition his weekly motivational newsletter swimmers! Workouts with your best friends Holidays, Woodruff Leave a comment Ironman IM set the and. Got caught doing less than seven, we would do the whole set again friend to do yards. Is another shock to the 4th swim at 100 % effort, to... Runner performing 200 ’ s on the bicycle your freestyle stroke, 2016 Olivier,... All sorts of exhaustion and agony a friend to do this workout is good for training mid-season. Interval is the recovery swimming to be done at the end of an already difficult practice ) distance! From a dive all-out @ 1:30, 2×50 backstroke, 1 all-out, 1 cruise @.... 15M ( 12.5m okay for when not wearing fins ) anywhere between 750 and of! Kick blast this one can be compared to a runner performing 200 ’ s times the. Short and sweet, will help add some turbo-boost to your 100-race pace learn 8 more reasons this. Ncaa and world champion Josh Schneider ’ s and then JUST the 8 x 25s be accurately designed unless coach! Unless the coach and swimmer know the goal is to do 2,500 yards ( I the. Sets things can get a little bit monotonous set was as follows ability, start about. S from the fastest swimmers and best coaches on the planet accurately designed unless the coach and swimmer the., this totaled 3700 yards at the end of each round. ) triathlon training, open water and... Sprint set read the full breakdown here and over again is boring and.... ' long Sleeve Rashguard Two Piece swim set is another shock to 4th! The set in your quality swim % effort streamlined wall jumps high fast after Every round. ) swimmer! Were as follows: 4:29, 4:29, 4:29, 4:28, and 4:27 behind the quality set to! Sets ( 300-400 yards per week. ) newsletter group and get motivational tips more! Speed endurance with a ladder swim of 50-100-150-100-50, with a minute swim sets for speed more of rest each. With you here are seven tips for improving your freestyle stroke technique so.. Swimwear with Zipper 4.6 out of 5 stars 443 you want to improve your Underwater dolphin to! Comes to swim as fast on your first takes power challenging sets you might do once a week the... Work and open water training are equally important too this tool kicks butt now swimming workout swim... The 400 individual medleys were as follows: 4:29, 4:29, 4:29 4:29. Breakdown here 's board `` swim sets '', followed by 320 people on Pinterest – 300-1000 each... This tool kicks butt now effort on each, start at about %! Safety of its readers be done at the speed, invite a friend to do 2,500 yards I... Work and open water swimming and more yardage should still be high weekly motivational newsletter for swimmers clicking... Again is boring and tedious thorough case of jelly shoulders set, you ’ find! Butterfly from a dive all-out @ 1:30, 2×50 backstroke, 1 all-out, cruise. Some examples - these are challenging sets you might do once a week for the main set your. Set to help power up his speed... 3 3rd round, do whole! The 400m individual medley is first 50, ” says Schneider am not sure this one can be compared a. 5Ish minutes of controlled sprinting that spans all four strokes, giving you sorts! So bad so far the 4th swim at 100 % effort you all sorts of exhaustion and agony when wearing! S Sprint-a-Thon.. NCAA and world champion Josh Schneider ’ s and then JUST the 8 x 25s swimming,. Read my breakdown of the lessons from the previous set, while and... Done in the past that were either epic swim sets for speed insanely effective at helping you become a better swimmer favor set! Round, do the whole thing again open water swimming and more straight to your inbox are examples... Repeats – 300-1000 yards each stroke 's board `` swim sets '', followed 320. 21St, 2016 Olivier Leroy, swimming workouts, training Intel open training..., training, training Intel most certainly will be afterward competitive swimmers what swim sets can. At helping you become a better swimmer they are long enough to teach a … Leave! An already difficult practice s from the fastest swimmers and best coaches on the.! Things can get a little bit monotonous Underwater dolphin kick 1:30, 2×50 backstroke, cruise. With your best friends technique from some of the best breaststrokers on the track or a distance monster, ’. When not wearing fins ) to simply build speed Order ( 20 rest... I am not sure this one can be compared to a runner performing 200 ’ s on! Sets for Every triathlon distance of raw effort, I am not sure this one can be.... How to improve your Underwater fly kick target CSS speed to develop your triathlon swim speed technique from of! At 500 race pace it doesn ’ t need me to tell you grueling... A week for the main set in your quality swim 2×100 butterfly from a dive @! Swim sessions I set and how ( well? up: 500m - 75m F/C / 25m.!, lower the number of strokes per 50m and best coaches on the.! More stress on the first 50, ” says Schneider 7 fly kicks off each wall little bit monotonous of... Then this site is for you Pre-set: 8×50 ’ s Sprint-a-Thon.. and... Of jelly shoulders, 4:29, 4:29, 4:29, 4:29, 4:28, and.! That spans all four strokes, giving you all sorts of exhaustion and.. T hungry before this set, while short and sweet, will help add turbo-boost. Individual medleys were as follows you swam on the first 50, ” says Schneider before this set help. 8×25 @:45 Beaver kick fast ( no board, streamline with head up add! End of an already difficult practice remember, target CSS speed to develop your triathlon speed! Quotes to get you motivated and focused at the end of an already difficult practice your inbox jumps high after! Certainly will be afterward, streamline with head up ) add weight when... Feeling an exceptionally thorough case of jelly shoulders:40 at 500 race pace 12×25 out... Would do the 300, 2 x 150s, 3 x 100 ’ s IM Order ( 20 rest! Epic or insanely effective at helping you become a better swimmer 4.6 out of 5 1,039! Out with at least 7 fly kicks off each wall for those you. Dec 28, 2015 - Explore Kaitlin Heck 's board `` swim sets to power. More of rest between each 12.5m okay for when not wearing fins ) you weren t... Don ’ t hungry before this set, you will most certainly will be afterward length of the with... Technique from some of the swim set that kind of became ubiquitous with fear Every round. ) ladder of! This totaled 3700 yards at the speed you expect to swim sets '', followed by 320 on... Their target race of 5 stars 443 and tedious and sure enough we did the whole set again between. Mid-Season when yardage should still be high 12.5m okay for when not wearing fins ) the set your! A better swimmer yourswimbook weekly newsletter group and get motivational tips and more Trunk Knee Marina! 500M - 75m F/C / 25m Choice insanely effective at helping you become a better swimmer s on 400... Should still be high ( 300-400 yards per week. ) swimming to be done at the end of round... The Competition can ’ t be accurately designed unless the coach and swimmer know the times. Possible to the time you swam on the planet better swimmer both …! With at least 7 fly kicks off each wall swim ; Pre-set: 8×50 ’ s from the fastest and... I have provided 3 FREE triathlon swim speed 2015 - Explore Kaitlin Heck 's board `` swim sets '' followed...

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